Day 1 (Torite Kihon Goho)

The focus of the first day of training was to introduce the main principle of Koma (spinning like a top) and how it influences Gyaku (joint locks), Nage (throws), and Tsuki (strikes). We covered the techniques in the Torite Kihon Goho section of Gyokko Ryu.

Day 1 (Torite Kihon Goho)